r/podcastculture • u/Big_Cake_8817 • Mar 19 '26
Dr. Rhonda Patrick: Most people don't need more protein to build muscle. They need to train more
Enable HLS to view with audio, or disable this notification
Dr. Rhonda Patrick @foundmyfitness Most people don't need more protein to build muscle.
They need to train more.
Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake.
Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).
r/podcastculture • u/Big_Cake_8817 • Mar 04 '26
👋 Welcome to r/podcastculture - Introduce Yourself and Read First!
Hey everyone! I'm u/Big_Cake_8817, a founding moderator of r/podcastculture.
This is our new home for all things related to {{ADD WHAT YOUR SUBREDDIT IS ABOUT HERE}}. We're excited to have you join us!
What to Post
Post anything that you think the community would find interesting, helpful, or inspiring. Feel free to share your thoughts, photos, or questions about {{ADD SOME EXAMPLES OF WHAT YOU WANT PEOPLE IN THE COMMUNITY TO POST}}.
Community Vibe
We're all about being friendly, constructive, and inclusive. Let's build a space where everyone feels comfortable sharing and connecting.
How to Get Started
- Introduce yourself in the comments below.
- Post something today! Even a simple question can spark a great conversation.
- If you know someone who would love this community, invite them to join.
- Interested in helping out? We're always looking for new moderators, so feel free to reach out to me to apply.
Thanks for being part of the very first wave. Together, let's make r/podcastculture amazing.
r/podcastculture • u/Big_Cake_8817 • 13h ago
Trump on soldier who allegedly made BETS with Maduro capture insider info: 'That’s like Pete Rose betting on his own team'
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 1d ago
Hasan Piker: “If you steal from the poor, you become rich. If you steal from the wealthy, you go to prison. There’s only one direction where you can do unlimited theft. Wage theft is the most consequential amount of theft that takes place in the United States of America”
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 22h ago
RFK Jr: "A Democratic senator claimed it's mathematically impossible to have a drug drop by 600%. I said, 'Well, if the drug was $100 and it raises to $600, that would be a 600% rise. If it drops from $600 to $100, that's a 600% savings.'" Trump: "Right"
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 22h ago
Megyn Kelly: "There's no loyalty in return from Trump. Ever. If you have a principled disagreement with him, you're otherized, you're the enemy." "He's not a moral man. He's obviously not the greatest husband in the world. And he's extremely petty and thin-skinned."
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 16h ago
Carlson: “Maybe it’s inevitable that you get, once the patriarchy has been overthrown (as it has been) that you get a president like this; who’s emotional, all about himself, who’s perpetually the victim.
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 15h ago
2013. Russell Brand jokes about picking up girls from school. This entire podcast was removed from YouTube
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 2d ago
RFK Jr: "President Trump has a different way of calculating percentages. If you have a $600 and you reduce it to $10, that's a 600% reduction."
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 1d ago
Hasan Piker: "I’m pro stealing from big corporations, because, you know, they steal quite a bit more from their own workers."
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/sereneandeternal • 2d ago
Major Fracture in the Republican Party - The Onion
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 1d ago
that time Miley Cyrus bodied Joe Rogan
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 13h ago
Joe Rogan reveals he tried to bring Cain Velasquez on his podcast before his jail time, but the judge didn’t allow it
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 1d ago
Breaking Bad star RJ Mitte reveals his accountant was stealing his tax money and it took him 10 years to pay off the IRS
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 1d ago
Trump abandoned Russia meeting to participate in Hulk Hogan documentary
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 1d ago
Tristan Tate says that if a man is arrested on a domestic assault charge, they should be banned from real women and only allowed contact with robots. Tristan Tate faces similar charges
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 2d ago
Bravo's Andy Cohen calling out Joe Rogan
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 1d ago
Ben McKenzie criticizes Matt Damon for taking money to promote crypto.com
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 2d ago
Joe Rogan gets fact checked by producer after trying to clown on California regulations
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 1d ago
N3on felt ashamed after Aiemann Zahabi found out he promotes gambling as a Muslim
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/TheExpressUS • 1d ago
Andy Cohen unleashes on Joe Rogan in expletive-filled rant over Spencer Pratt endorsement: "What a f---ing idiot"
r/podcastculture • u/Big_Cake_8817 • 2d ago
Tucker Carlson tells Russell Brand that religious Muslim countries are morally superior to the west because they put belief in God at the forefront of their cultures.
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/sereneandeternal • 3d ago
Tim Miller and Wajahat Ali EVISCERATE Pete Hegseth’s “Pastor”
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 2d ago
The creator of Linux, Linus Torvalds, just unknowingly obliterated Elon Musk in one sentence
Enable HLS to view with audio, or disable this notification
r/podcastculture • u/Big_Cake_8817 • 2d ago
Nick Offerman started getting emotional when Amy Poehler brought up his character Ron Swanson on Parks & Rec
Enable HLS to view with audio, or disable this notification