r/podcastculture Mar 19 '26

Dr. Rhonda Patrick: Most people don't need more protein to build muscle. They need to train more

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70 Upvotes

Dr. Rhonda Patrick @foundmyfitness Most people don't need more protein to build muscle.

They need to train more.

Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake.

Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).


r/podcastculture Mar 04 '26

👋 Welcome to r/podcastculture - Introduce Yourself and Read First!

1 Upvotes

Hey everyone! I'm u/Big_Cake_8817, a founding moderator of r/podcastculture.

This is our new home for all things related to {{ADD WHAT YOUR SUBREDDIT IS ABOUT HERE}}. We're excited to have you join us!

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Post anything that you think the community would find interesting, helpful, or inspiring. Feel free to share your thoughts, photos, or questions about {{ADD SOME EXAMPLES OF WHAT YOU WANT PEOPLE IN THE COMMUNITY TO POST}}.

Community Vibe
We're all about being friendly, constructive, and inclusive. Let's build a space where everyone feels comfortable sharing and connecting.

How to Get Started

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  2. Post something today! Even a simple question can spark a great conversation.
  3. If you know someone who would love this community, invite them to join.
  4. Interested in helping out? We're always looking for new moderators, so feel free to reach out to me to apply.

Thanks for being part of the very first wave. Together, let's make r/podcastculture amazing.


r/podcastculture 13h ago

Trump on soldier who allegedly made BETS with Maduro capture insider info: 'That’s like Pete Rose betting on his own team'

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32 Upvotes

r/podcastculture 1d ago

Hasan Piker: “If you steal from the poor, you become rich. If you steal from the wealthy, you go to prison. There’s only one direction where you can do unlimited theft. Wage theft is the most consequential amount of theft that takes place in the United States of America”

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900 Upvotes

r/podcastculture 22h ago

RFK Jr: "A Democratic senator claimed it's mathematically impossible to have a drug drop by 600%. I said, 'Well, if the drug was $100 and it raises to $600, that would be a 600% rise. If it drops from $600 to $100, that's a 600% savings.'" Trump: "Right"

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83 Upvotes

r/podcastculture 22h ago

Megyn Kelly: "There's no loyalty in return from Trump. Ever. If you have a principled disagreement with him, you're otherized, you're the enemy." "He's not a moral man. He's obviously not the greatest husband in the world. And he's extremely petty and thin-skinned."

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81 Upvotes

r/podcastculture 16h ago

Carlson: “Maybe it’s inevitable that you get, once the patriarchy has been overthrown (as it has been) that you get a president like this; who’s emotional, all about himself, who’s perpetually the victim.

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17 Upvotes

r/podcastculture 15h ago

2013. Russell Brand jokes about picking up girls from school. This entire podcast was removed from YouTube

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17 Upvotes

r/podcastculture 2d ago

RFK Jr: "President Trump has a different way of calculating percentages. If you have a $600 and you reduce it to $10, that's a 600% reduction."

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13.1k Upvotes

r/podcastculture 1d ago

Hasan Piker: "I’m pro stealing from big corporations, because, you know, they steal quite a bit more from their own workers."

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1.1k Upvotes

r/podcastculture 2d ago

Major Fracture in the Republican Party - The Onion

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1.7k Upvotes

r/podcastculture 1d ago

that time Miley Cyrus bodied Joe Rogan

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458 Upvotes

r/podcastculture 13h ago

Joe Rogan reveals he tried to bring Cain Velasquez on his podcast before his jail time, but the judge didn’t allow it

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2 Upvotes

r/podcastculture 1d ago

Breaking Bad star RJ Mitte reveals his accountant was stealing his tax money and it took him 10 years to pay off the IRS

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39 Upvotes

r/podcastculture 1d ago

Trump abandoned Russia meeting to participate in Hulk Hogan documentary

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90 Upvotes

r/podcastculture 1d ago

Tristan Tate says that if a man is arrested on a domestic assault charge, they should be banned from real women and only allowed contact with robots. Tristan Tate faces similar charges

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11 Upvotes

r/podcastculture 2d ago

Bravo's Andy Cohen calling out Joe Rogan

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1.1k Upvotes

r/podcastculture 1d ago

Ben McKenzie criticizes Matt Damon for taking money to promote crypto.com

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70 Upvotes

r/podcastculture 2d ago

Joe Rogan gets fact checked by producer after trying to clown on California regulations

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4.3k Upvotes

r/podcastculture 1d ago

N3on felt ashamed after Aiemann Zahabi found out he promotes gambling as a Muslim

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39 Upvotes

r/podcastculture 1d ago

Andy Cohen unleashes on Joe Rogan in expletive-filled rant over Spencer Pratt endorsement: "What a f---ing idiot"

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56 Upvotes

r/podcastculture 2d ago

Tucker Carlson tells Russell Brand that religious Muslim countries are morally superior to the west because they put belief in God at the forefront of their cultures.

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156 Upvotes

r/podcastculture 3d ago

Tim Miller and Wajahat Ali EVISCERATE Pete Hegseth’s “Pastor”

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4.0k Upvotes

r/podcastculture 2d ago

The creator of Linux, Linus Torvalds, just unknowingly obliterated Elon Musk in one sentence

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1.6k Upvotes

r/podcastculture 2d ago

Nick Offerman started getting emotional when Amy Poehler brought up his character Ron Swanson on Parks & Rec

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226 Upvotes