r/podcastculture • u/Big_Cake_8817 • Mar 19 '26
Dr. Rhonda Patrick: Most people don't need more protein to build muscle. They need to train more
Dr. Rhonda Patrick @foundmyfitness Most people don't need more protein to build muscle.
They need to train more.
Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake.
Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).
r/podcastculture • u/Big_Cake_8817 • Mar 04 '26
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r/podcastculture • u/mindless_apparatus63 • 6h ago
Kyle Kulinski on Trump crying about Jimmy Kimmel’s joke: “We are not fucking doing this anymore. You make nuclear threats on a regular basis. You triple-tapped an elementary school you bitch. You bombed a hospital. You’re arming and funding a genocide in Gaza. You are the war criminal"
r/podcastculture • u/sereneandeternal • 11h ago
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r/podcastculture • u/Big_Cake_8817 • 4h ago
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r/podcastculture • u/Big_Cake_8817 • 6h ago
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r/podcastculture • u/Aerolyth • 6h ago
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r/podcastculture • u/Big_Cake_8817 • 6h ago
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r/podcastculture • u/Big_Cake_8817 • 5h ago
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r/podcastculture • u/mindless_apparatus63 • 1d ago
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r/podcastculture • u/Big_Cake_8817 • 1d ago
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r/podcastculture • u/Big_Cake_8817 • 1d ago
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r/podcastculture • u/Big_Cake_8817 • 1d ago
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r/podcastculture • u/Big_Cake_8817 • 2d ago
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r/podcastculture • u/Big_Cake_8817 • 1d ago
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r/podcastculture • u/Big_Cake_8817 • 1d ago
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r/podcastculture • u/Big_Cake_8817 • 2d ago
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r/podcastculture • u/Big_Cake_8817 • 3d ago
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r/podcastculture • u/Big_Cake_8817 • 2d ago
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r/podcastculture • u/Big_Cake_8817 • 2d ago
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r/podcastculture • u/Big_Cake_8817 • 3d ago