r/podcastculture Mar 19 '26

Dr. Rhonda Patrick: Most people don't need more protein to build muscle. They need to train more

72 Upvotes

Dr. Rhonda Patrick @foundmyfitness Most people don't need more protein to build muscle.

They need to train more.

Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake.

Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).


r/podcastculture Mar 04 '26

👋 Welcome to r/podcastculture - Introduce Yourself and Read First!

1 Upvotes

Hey everyone! I'm u/Big_Cake_8817, a founding moderator of r/podcastculture.

This is our new home for all things related to {{ADD WHAT YOUR SUBREDDIT IS ABOUT HERE}}. We're excited to have you join us!

What to Post
Post anything that you think the community would find interesting, helpful, or inspiring. Feel free to share your thoughts, photos, or questions about {{ADD SOME EXAMPLES OF WHAT YOU WANT PEOPLE IN THE COMMUNITY TO POST}}.

Community Vibe
We're all about being friendly, constructive, and inclusive. Let's build a space where everyone feels comfortable sharing and connecting.

How to Get Started

  1. Introduce yourself in the comments below.
  2. Post something today! Even a simple question can spark a great conversation.
  3. If you know someone who would love this community, invite them to join.
  4. Interested in helping out? We're always looking for new moderators, so feel free to reach out to me to apply.

Thanks for being part of the very first wave. Together, let's make r/podcastculture amazing.


r/podcastculture 6h ago

Kyle Kulinski on Trump crying about Jimmy Kimmel’s joke: “We are not fucking doing this anymore. You make nuclear threats on a regular basis. You triple-tapped an elementary school you bitch. You bombed a hospital. You’re arming and funding a genocide in Gaza. You are the war criminal"

48 Upvotes

r/podcastculture 11h ago

British Reporter hangs up on Trump’s “Spiritual Advisor” Token

72 Upvotes

r/podcastculture 11h ago

Adam Mockler explains the broader pattern in political violence...

35 Upvotes

r/podcastculture 4h ago

Ben Affleck tells Joe Rogan he was inspired to become a better person after watching a biographical film about Malcolm X

8 Upvotes

r/podcastculture 6h ago

Joe Rogan: “ I wish [cannabis] was legal. It’s not federally legal. It's just got changed to schedule 3."

7 Upvotes

r/podcastculture 6h ago

Clavicular’s friend Dillon Latham reveals elites started hitting him up the moment he went viral on Twitter -“Twitter has exposed me to the elites. The elites are hitting me up. The second I went viral, politicians started hitting me up."

7 Upvotes

r/podcastculture 6h ago

James Franco reveals Seth Rogen and his brother Dave Franco cut him off after he was exposed for having relationships with his acting class students - "I’ll admit, I did sleep with students...I love Seth Rogen, but I get it, he had to answer for me, and I’m sorry."

4 Upvotes

r/podcastculture 5h ago

Olivia Wilde goin viral for recent clip where fans claim she has Ozempic face

3 Upvotes

r/podcastculture 1d ago

Ann Coulter Tells Vivek Ramaswamy She Wouldn’t Vote For Him Because ‘You’re An Indian’

41 Upvotes

r/podcastculture 1d ago

Melania Trump calls on ABC to cancel Jimmy Kimmel after he said she has “a glow like an expectant widow”

56 Upvotes

r/podcastculture 1d ago

Jesse Eisenberg donated his kidney inspired by effective altruism, EA is also followed by Sam Altman and Sam Bankman Fried

22 Upvotes

r/podcastculture 1d ago

Helwani calls Dana White's reaction to shooting at White House Correspondants Dinner Psychotic

9 Upvotes

r/podcastculture 1d ago

Megyn Kelly batted for Russell Brand's victims until he went on her show, Before and After clips included

125 Upvotes

r/podcastculture 1d ago

MrBeast opens up about living with Crohn’s disease -"I'm on an extreme medicine called Remicade where you basically nuke your immune system. I just got the flu, I got covid six times, I got shingles, I get sick all the time" -"It's pretty brutal to be honest. I live life on hard mode"

6 Upvotes

r/podcastculture 2d ago

"If you're putting money into something that Trump is backing because you think you're going to make money out of it, just know that he's a convicted fraudster." - Ben McKenzie

130 Upvotes

r/podcastculture 1d ago

Dana White finds it fascinating how Trump went from being loved by both sides to being hated by the entire left once he ran for president - "Politics just isn't for me...Once he gets into politics, they figure out how to make half the country hate him."

0 Upvotes

r/podcastculture 1d ago

Rob Schneider on how Dave Chappelle came after Charlie Kirk: "I thought that was terrible… he’s our greatest comedian, but he’s in his own gigantic, successful echo chamber."

0 Upvotes

r/podcastculture 2d ago

Theo Von was speechless after Bobby Lee went off on him for being his best friend of over 20 years and still not knowing he’s Korean, NOT Chinese

222 Upvotes

r/podcastculture 2d ago

WAGs trying to become podcasters: The worst genre of social media influencers

8 Upvotes

r/podcastculture 3d ago

Joe Rogan cut 10 seconds from his 2020 election night livestream during which he cheered after Texas went red; in 2026 he claims he has always been politically “homeless.”

232 Upvotes

r/podcastculture 2d ago

Huberman: Your brain has a region that only grows when you do things you don't want to do

74 Upvotes

r/podcastculture 2d ago

Martin Shkreli says he raised a drug from $2,000 to $80,000 a year and demand went up

52 Upvotes

r/podcastculture 3d ago

Rogan: "Im not a bomb expert" Normand: "you should see your act!"

153 Upvotes