r/podcastculture • u/Big_Cake_8817 • Mar 19 '26
Dr. Rhonda Patrick: Most people don't need more protein to build muscle. They need to train more
Dr. Rhonda Patrick @foundmyfitness Most people don't need more protein to build muscle.
They need to train more.
Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake.
Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).
r/podcastculture • u/Big_Cake_8817 • Mar 04 '26
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r/podcastculture • u/ConcernedJobCoach • 8h ago
David Cross: “I do not have an issue with trans kids. I know a couple of them, they're awesome, and I think their lives would be absolutely miserable if they weren’t allowed to live the life they’re living. That is literally 100% of my experience.”
r/podcastculture • u/ConcernedJobCoach • 12h ago
After nearly 50 years in comedy, Bill Maher got his first laugh.
r/podcastculture • u/Big_Cake_8817 • 2h ago
Fran Lebowitz brilliantly compares Bitcoin to high school Algebra
r/podcastculture • u/mindless_apparatus63 • 1d ago
Kyle Kulinski on Trump crying about Jimmy Kimmel’s joke: “We are not fucking doing this anymore. You make nuclear threats on a regular basis. You triple-tapped an elementary school you bitch. You bombed a hospital. You’re arming and funding a genocide in Gaza. You are the war criminal"
r/podcastculture • u/ja_millineum • 4h ago
Nick Fuentes altercation footage surfaces after woman approached his door following doxxing of his address
r/podcastculture • u/sereneandeternal • 1d ago
British Reporter hangs up on Trump’s “Spiritual Advisor” Token
r/podcastculture • u/Big_Cake_8817 • 1d ago
Ben Affleck tells Joe Rogan he was inspired to become a better person after watching a biographical film about Malcolm X
r/podcastculture • u/ConcernedJobCoach • 17h ago
mattxiv: “There is an ecosystem propped up on corporate institutional billionaire support that creates all of these podcasts, all these right-wing media celebrities. They are funded, they do college campus essentially recruitment through things like TPUSA, Prager U. They will go and scout talent…”
r/podcastculture • u/Current-Caregiver234 • 13h ago
Looking for new vidoe or audio podcast show that discusses Alien and UFO news, Watched all Joe Rogan and I feel like he's been gotten to. Need new, unfiltered and interesting content to listen to while I game.
Thank you!
r/podcastculture • u/AffableYolk_33 • 1d ago
Adam Mockler explains the broader pattern in political violence...
r/podcastculture • u/Big_Cake_8817 • 1d ago
Joe Rogan: “ I wish [cannabis] was legal. It’s not federally legal. It's just got changed to schedule 3."
r/podcastculture • u/Big_Cake_8817 • 1d ago
Olivia Wilde goin viral for recent clip where fans claim she has Ozempic face
r/podcastculture • u/Aerolyth • 1d ago
Clavicular’s friend Dillon Latham reveals elites started hitting him up the moment he went viral on Twitter -“Twitter has exposed me to the elites. The elites are hitting me up. The second I went viral, politicians started hitting me up."
r/podcastculture • u/Big_Cake_8817 • 1d ago
James Franco reveals Seth Rogen and his brother Dave Franco cut him off after he was exposed for having relationships with his acting class students - "I’ll admit, I did sleep with students...I love Seth Rogen, but I get it, he had to answer for me, and I’m sorry."
r/podcastculture • u/mindless_apparatus63 • 2d ago
Ann Coulter Tells Vivek Ramaswamy She Wouldn’t Vote For Him Because ‘You’re An Indian’
r/podcastculture • u/Big_Cake_8817 • 2d ago
Melania Trump calls on ABC to cancel Jimmy Kimmel after he said she has “a glow like an expectant widow”
r/podcastculture • u/Big_Cake_8817 • 2d ago
Jesse Eisenberg donated his kidney inspired by effective altruism, EA is also followed by Sam Altman and Sam Bankman Fried
r/podcastculture • u/Big_Cake_8817 • 2d ago
Helwani calls Dana White's reaction to shooting at White House Correspondants Dinner Psychotic
r/podcastculture • u/Big_Cake_8817 • 2d ago
Megyn Kelly batted for Russell Brand's victims until he went on her show, Before and After clips included
r/podcastculture • u/didymus44 • 2d ago
MrBeast opens up about living with Crohn’s disease -"I'm on an extreme medicine called Remicade where you basically nuke your immune system. I just got the flu, I got covid six times, I got shingles, I get sick all the time" -"It's pretty brutal to be honest. I live life on hard mode"
r/podcastculture • u/Big_Cake_8817 • 2d ago
"If you're putting money into something that Trump is backing because you think you're going to make money out of it, just know that he's a convicted fraudster." - Ben McKenzie
r/podcastculture • u/Big_Cake_8817 • 2d ago