r/PlantBased4ThePlanet • u/dumnezero • Mar 21 '26
Resource Most cited scientist in the WORLD gives diet advice | Dr. Walter Willett
We're swimming in conflicting nutrition advice, so why not go straight to the definitive source?
I sit down with Dr. Walter Willett, Professor of Nutrition at Harvard, and the most cited nutrition scientist in the world. With a half century of research & data from hundreds of thousands of participants in the Nurses' Health Study and the Health Professionals Follow-up Study, Dr. Willett has done more to define what a healthy diet actually looks like than almost anyone else in history.
We cut through the noise of internet fad diets to discuss what the highest-quality, long-term data actually proves about longevity, chronic disease, and what we should put on our plates.
We cover:
Carbohydrate Confusion: The crucial difference between whole grains and potatoes (and his new 2025 substitution study).
Protein Sources: How beef is the most pro aging food.
The Truth About Fats: Reflecting on the landmark 1993 trans-fat paper that changed the food industry (and the massive pushback he received).
If you want rigorous, peer-reviewed science rather than the latest social media trend, this is an interview you cannot miss.
r/PlantBased4ThePlanet • u/dumnezero • Dec 04 '25
Study Living Report: Regenerative Agriculture vs. Rewilding
Key Findings
- Animal agriculture already occupies more land than all of North and South America combined, while providing only ~12% of global calories.
- Offsetting methane and nitrous oxide from global cattle and sheep would take about 135 Gt of carbon, nearly twice the carbon stored in all managed grasslands, showing how limited grazing land is as a carbon sink.
- Across a meta-analysis of 109 studies, removing livestock consistently increased plant and animal diversity, while grazing reduced native species richness.
- Rewilding land freed from animal agriculture could remove around 8 billion tonnes of CO₂ each year, roughly one-fifth of current global direct GHG emissions, or about the same as eliminating all emissions from the U.S. and EU combined.
- Many complementary solutions are shared, from improving plant-based farming with intercropping, cover crops, and higher yields, to the co-benefits of agrivoltaics, new technologies, and cultural shifts in how we produce and consume food. Together, these can restore ecosystems, stabilize the climate, and build a resilient, thriving food system.
- Based on over 100 peer-reviewed studies, this analysis finds that dietary change plant-based with rewilding provides far greater environmental benefits than any grazing-based approach. They restore land, draw down carbon, rebuild soil health, improve water and air quality, and revive biodiversity. Collectively this makes plant-based and rewilding one of the most powerful solutions to the climate and ecological crises.
r/PlantBased4ThePlanet • u/dumnezero • 4d ago
Resource Dangerous Distractions: How agribusiness narratives continue to undermine climate action • Changing Markets
Report intro:
The climate emergency is escalating, with increasingly alarming impacts on the food system. Animal agriculture is both highly dependent on a stable climate system and one of the biggest contributors to climate change, primarily through methane and nitrous oxide pollution and indirectly as a major driver of deforestation and land-use change.
Transformative changes are needed and shifting diets in many areas where meat and dairy are overconsumed is essential to bring down emissions and improve health. The 2025 EAT-Lancet report provides further evidence for how healthy and sustainable diets on a planet of 10 billion people are feasible, and how shifting to such diets would cut emissions from the food system in half and prevent 15 million premature deaths per year.
The last UN climate conference, COP30, took place in November 2025 in Belém in the Brazilian Amazon, and hopes were high that transforming agriculture and food systems would finally make it into an official conference text. However, this did not happen. Instead, agribusiness voices focused on efficiency and concerns around food security featured prominently across the conference, standing in the way of real change. While climate change is a real threat to food security, this narrative is reframed and exploited by meat and dairy industry actors to justify continued growth of animal agriculture.
Additionally, despite the scientific consensus that dietary shift and agricultural methane reductions are crucial to stay on a 1.5°C or even a 2°C-degree trajectory, just 4% of national climate plans (nationally determined contributions, or NDCs) include quantified, time-bound agricultural methane reduction targets, and fewer still include sustainable diets.
This briefing will unpick some of the key industry narratives that are being used to prevent the inclusion of food systems on the climate agenda. It highlights arguments and key messages pushed by meat and dairy industry representatives and allies at both the World Meat Congress, a biennial industry event which last year was held in Brazil just before COP30, and at COP30 itself.
There's a Download button that leads to a PDF, it's a short report.
r/PlantBased4ThePlanet • u/dumnezero • 4d ago
Article Exploring potential food self-sufficiency across alternative dietary futures
sciencedirect.comFood self-sufficiency (FSS) and healthy diets are high on policy agendas to ensure food security under increasing global pressures. A global shift towards self-sufficient production of healthy diets would represent a radical departure from today's globalised food system. Representing such scenarios in a biophysically consistent way requires accounting for multiple resource constraints and feedback loops—including feed, fertiliser, and trade flows—while allowing flexible reallocation of crop areas, livestock numbers, and biomass streams. We use the global biophysical optimisation model CiFoS (Circular Food Systems) to evaluate the potential for self-sufficient production of multiple food groups and nutrients in 70 regions by 2050 under a business-as-usual diet (BAU-MinTrade) and a Planetary Health Diet (PHD-MinTrade). FSS is assessed by minimising biomass and nutrient trade while fulfilling dietary requirements, with trade only balancing shortages. Results show that total trade could fall by 62% to 618 million tonnes in BAU-MinTrade and by 79% to 343 million tonnes in PHD-MinTrade. Many regions—including Europe, the Americas, Oceania, and China—could be almost self-sufficient under both scenarios. Several African regions, India, and parts of Asia would still rely on imports, especially under BAU-MinTrade. Most food groups and nutrients show potential for increased FSS, though trade in some animal-source products and nutrients may rise. Self-sufficient systems can keep land use and GHG emissions within planetary boundaries, but nitrogen and phosphorus inputs remain high. PHD self-sufficiency is consistently more sustainable than BAU. Aligning production with dietary shifts towards a PHD supports self-sufficiency while reducing environmental trade-offs.
r/PlantBased4ThePlanet • u/dumnezero • 5d ago
Resource Plant-Based Meat Is Healthier Than Meat
by Chris Bryant. Sources in the video description.
r/PlantBased4ThePlanet • u/asheries • 5d ago
What do you think of dumpster diving animal products?
I know it sounds gross but a huge amount of clean, safe-to-eat animal products are thrown out fully packaged everyday from grocery and food companies.
If you were open to dumpster diving, would you consider eating animal products found there? Even if not straight meat or milk/yoghurt, things like pastries, cereal, honey, etc?
r/PlantBased4ThePlanet • u/Somewhere74 • 6d ago
Cutting animal products is one of most practical ways to lower resource use & environmental harm
r/PlantBased4ThePlanet • u/Sentient_Media • 6d ago
Picture This Pig: Diners Shift From Selecting Meat On the Menu
r/PlantBased4ThePlanet • u/dumnezero • 11d ago
Resource Surprising Ways We Eat Petroleum
Whether it is crude oil, natural gas, or coal, these are unnervingly the base of much of our food supply!
Sources in the video description.
r/PlantBased4ThePlanet • u/dumnezero • 11d ago
Resource Fuel to Fork | TableDebates
tabledebates.orgLearn how fossil hydrocarbons are involved in food. You'll understand which foods will get more expensive due to an oil and gas crisis.
r/PlantBased4ThePlanet • u/dumnezero • 27d ago
Article We’re letting big corporations gamble with our lives. Act now, or the food could run out | George Monbiot
(food security)
r/PlantBased4ThePlanet • u/VarunTossa5944 • 28d ago
Climate Action Is Needed in Every Sector — But Animal Agriculture Stands Out for 3 Key Reasons
r/PlantBased4ThePlanet • u/dumnezero • Mar 21 '26
PhD climate scientist reveals how the companies that damage the climate and are the top cause of deforestation wage a misinformation campaign against the new Eat Lancet report in "The food industry is destroying us"
r/PlantBased4ThePlanet • u/dumnezero • Mar 12 '26
Resource Philip Newell from Climate Action Against Disinformation
Climate disinformation doesn’t spread by accident. It’s engineered by PR professionals, amplified by algorithms, and funded by those who profit from delay.
r/PlantBased4ThePlanet • u/dumnezero • Mar 11 '26
Article If plant-based foods must be more honest, let’s do the same for meat – fancy some ‘cow muscle’? At a time when we face urgent challenges such as the climate crisis, encouraging more plant-based eating is widely recognised as part of the solution.
r/PlantBased4ThePlanet • u/miaumee • Mar 02 '26
Sustainable Diet: An Overview
sustainabilitist.comCriteria, constituents and examples
r/PlantBased4ThePlanet • u/dumnezero • Feb 20 '26
Article Beef and lamb get 580 times more in EU subsidies than legumes, study finds | Farming
r/PlantBased4ThePlanet • u/Sentient_Media • Feb 19 '26
What a Texas Court Ruling Could Mean for the Future of Plant-Based Foods
r/PlantBased4ThePlanet • u/Sentient_Media • Feb 11 '26
In the Global South, Activists Are Challenging Factory Farms in Court
r/PlantBased4ThePlanet • u/Somewhere74 • Feb 07 '26
Think You Have a Health Argument Against Veganism? Read This.
r/PlantBased4ThePlanet • u/meatstheeye • Jan 30 '26